![]() ![]() ![]() You can also widen your knees or rest your head on a cushion for extra comfort. If you feel like you need extra support during this stretch, you can place a rolled-up towel on top of or under your thighs. Hold this stretch for about a minute, and focus on breathing deeply and relaxing any areas of tightness and tension. Face your palms up and extend your arms either in front of you or alongside your body.Walk your hands in front of you and fold forward as you rest your stomach on your thighs.Sit with your hands and knees on the ground, and sink back with your hips to rest them on your heels.Here’s how to do the child’s pose stretch: This stretch helps alleviate pain and tension along your neck, spine, and shoulders. It also has a relaxing effect on your body that helps to loosen your lower back muscles, in turn promoting blood circulation and flexibility along your spine. This is a traditional yoga pose that works your hamstrings, gluteus maximus, and spinal extensors. One of the best stretches to do for lower back pain is the child’s pose. ![]() One of the best treatments is lumbar stretching. What lumbar stretching should you do for lower back pain?Check out this guide to discover how to do lumbar stretches to ease lower back pain. Lower back pain can wreak havoc on your life. Luckily, there are a lot of treatments out there that can help you alleviate your pain. In fact, it’s estimated that in the US, 80% of adults experience lower back pain at some point in their lives. Are you someone who suffers from lower back pain?If so, you’re not alone. ![]()
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